中道的奥秘:十二种体质练习 – The 12 Constitutional Exercises

本课程将全面介绍这些练习:如何练习以及相关的医学背景。你将获得把练习用于自我练习所需的一切。同时,你也会培养为他人选择合适练习、与他们一起练习,并以正念陪伴其过程的能力。课程还配有一份 100 页的课程资料,包含详细指导与背景信息。

➤ 英语课程 / English course
➤ 德语课程 / German course
➤ 泰语课程 / Thai course

The course offers a thorough introduction to the exercises, how to perform them and the medical context. You will receive everything you need to apply the exercises for yourself. At the same time, you will develop the ability to select suitable exercises for others, practise with them and mindfully accompany them in their process. The course is supplemented by a 100-page course dossier with detailed instructions and background information.